TRINIDAD Y TOBAGO: Walking is essential* - EntornoInteligente

Trinidad Express / Too often I find myself asking patients about the exercise regime to which they adhere, only to discover there is none. I stress the benefits of walking with regard to cardiovascular health and circulation. I also stress the importance of having proper sneakers geared towards that. Walking is one of the best ways to exercise and does not require any special skill or equipment. Additionally, it is low impact, low cost, and can be done either indoors or outdoors. The greatest expense is the sneakers geared towards the specific form of exercise. Walking is critical for us all, but particularly important for those suffering with diabetes, hypertension, high cholesterol, poor circulation and cardiovascular problems. What to look for in a walking shoe The Fit — the first thing to look for in a walking shoe is the fit.

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